REDDY
2026.10.02
Arms
Dumbbell Curl
15lb × 14 reps15lb × 14 reps15lb × 13 reps
Cable Triceps Pushdown
30lb × 15 reps30lb × 13 reps30lb × 13 reps30lb × 12 reps
Dumbbell Hammer Curl
20lb × 12 reps20lb × 11 reps20lb × 10 reps20lb × 9 reps
Rope Triceps Pushdown
30lb × 12 reps30lb × 10 reps30lb × 10 reps30lb × 9 reps
Dumbbell Preacher Curl
15lb × 12 reps15lb × 12 reps15lb × 11 reps15lb × 10 reps