REDDY
2026.10.03
Chest
Dumbbell Bench Press
35lb × 9 reps35lb × 9 reps35lb × 8 reps35lb × 7 reps
Incline Bench Press
85lb × 5 reps65lb × 8 reps65lb × 8 reps65lb × 8 reps
Cable Fly
20lb × 10 reps20lb × 10 reps20lb × 9 reps20lb × 8 reps
Dips
BW × 9 repsBW × 8 repsBW × 7 repsBW × 5 reps
Low-to-High Cable Fly
15lb × 15 reps15lb × 14 reps15lb × 13 reps15lb × 12 reps