REDDY
REDDY
2026.10.03

Back · Shoulders

Lat Pulldown

Beat it
70lb × 15 reps70lb × 15 reps70lb × 14 reps

Seated Cable Row

Beat it
70lb × 12 reps70lb × 12 reps70lb × 11 reps

Dumbbell Shoulder Press

Beat it
20lb × 10 reps20lb × 9 reps20lb × 9 reps

Machine Lateral Raise

Beat it
30lb × 10 reps30lb × 10 reps30lb × 9 reps
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