REDDY
2026.10.03
Legs · Glutes · Core
Goblet Squat
10kg × 8 reps10kg × 8 reps10kg × 7 reps10kg × 7 reps
Glute Bridge
BW × 30 repsBW × 30 repsBW × 30 repsBW × 25 reps
Lunge
BW × 20 repsBW × 19 repsBW × 20 reps
Donkey Kick
BW × 20 repsBW × 17 repsBW × 17 repsBW × 17 reps
Crunch
BW × 13 repsBW × 12 repsBW × 12 repsBW × 10 reps
single leg RDL
7.5kg × 14 reps7.5kg × 15 reps7.5kg × 14 reps