REDDY
REDDY
2026.10.02

Glutes · Legs

Band Lateral Walk

Beat it
BW × 15 repsBW × 15 repsBW × 12 reps

Goblet Squat

Beat it
20lb × 11 reps20lb × 12 reps20lb × 11 reps

Glute Bridge

Beat it
BW × 30 repsBW × 30 repsBW × 27 reps

Lunge

Beat it
BW × 20 repsBW × 20 repsBW × 16 reps

Fire Hydrant

Beat it
BW × 15 repsBW × 15 repsBW × 15 reps
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