REDDY
2026.09.24
Chest · Shoulders · Arms
Bench Press
45lb × 10 reps115lb × 5 reps155lb × 3 reps185lb × 5 reps155lb × 8 reps
Incline Dumbbell Press
50lb × 10 reps50lb × 9 reps50lb × 8 reps
Overhead Press
135lb × 5 reps115lb × 8 reps115lb × 8 reps
Pec Fly
105lb × 12 reps105lb × 11 reps105lb × 9 reps
Side Lateral Raise
20lb × 10 reps20lb × 8 reps20lb × 8 reps
Lying Barbell Triceps Extension
85lb × 10 reps85lb × 8 reps85lb × 8 reps
Cable Triceps Pushdown
70lb × 14 reps70lb × 13 reps70lb × 11 reps