REDDY
2026.09.26
Legs · Core
Squat
45lb × 10 reps135lb × 5 reps185lb × 3 reps225lb × 1 rep275lb × 5 reps225lb × 8 reps
Leg Press
450lb × 8 reps450lb × 6 reps450lb × 6 reps
Barbell Romanian Deadlift
225lb × 10 reps225lb × 9 reps
Leg Curl
120lb × 10 reps120lb × 9 reps120lb × 7 reps
Leg Extension
150lb × 9 reps150lb × 9 reps150lb × 8 reps
Calf Raise
195lb × 14 reps195lb × 13 reps195lb × 13 reps
Cable Crunch
95lb × 15 reps95lb × 13 reps95lb × 13 reps