REDDY
2026.09.30
Chest · Shoulders · Arms
Bench Press
45lb × 10 reps115lb × 5 reps135lb × 3 reps175lb × 5 reps135lb × 8 reps135lb × 8 reps
Incline Dumbbell Press
50lb × 10 reps50lb × 9 reps
Dumbbell Shoulder Press
50lb × 9 reps50lb × 8 reps50lb × 7 reps
Pec Fly
105lb × 11 reps105lb × 10 reps105lb × 10 reps
Machine Lateral Raise
65lb × 12 reps65lb × 11 reps65lb × 10 reps
Dumbbell Overhead Triceps Extension
55lb × 10 reps55lb × 8 reps55lb × 8 reps
Lying Barbell Triceps Extension
85lb × 10 reps85lb × 9 reps85lb × 8 reps