REDDY
REDDY
2026.10.03

Chest · Shoulders · Arms

Push-up

Beat it
BW × 19 repsBW × 20 repsBW × 19 reps

Dumbbell Shoulder Press

Beat it
25lb × 12 reps25lb × 12 reps25lb × 12 reps

Side Lateral Raise

Beat it
10lb × 19 reps10lb × 19 reps10lb × 19 reps

Diamond Push-up

Beat it
BW × 12 repsBW × 11 repsBW × 11 reps
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