REDDY
2026.10.02
Back
Deadlift
100kg × 8 reps100kg × 8 reps100kg × 7 reps
Lat Pulldown
49.9kg × 10 reps49.9kg × 9 reps49.9kg × 8 reps49.9kg × 9 reps
Seated Cable Row
49.9kg × 9 reps49.9kg × 10 reps49.9kg × 9 reps49.9kg × 9 reps
Machine Row
43.1kg × 15 reps43.1kg × 14 reps43.1kg × 14 reps43.1kg × 14 reps