REDDY
2026.09.20
Glutes · Legs
Band Lateral Walk
BW × 20 repsBW × 20 repsBW × 20 reps
Hip Thrust
135lb × 11 reps135lb × 10 reps85lb × 15 reps
Barbell Romanian Deadlift
115lb × 6 reps115lb × 6 reps
Dumbbell Bulgarian Split Squat
25lb × 6 reps25lb × 6 reps15lb × 10 reps
Cable Glute Kickback
20lb × 6 reps20lb × 6 reps15lb × 10 reps
Fire Hydrant
BW × 20 repsBW × 20 reps