REDDY
2026.09.26
Glutes · Legs
Band Lateral Walk
BW × 25 repsBW × 25 reps
Hip Thrust
135lb × 9 reps135lb × 10 reps95lb × 14 reps
Barbell Romanian Deadlift
115lb × 7 reps115lb × 7 reps
Dumbbell Bulgarian Split Squat
25lb × 6 reps25lb × 6 reps
Cable Glute Kickback
20lb × 6 reps20lb × 6 reps
Bodyweight Squat
BW × 50 repsBW × 50 repsBW × 50 reps