REDDY
REDDY
2026.09.30

Back · Shoulders

Lat Pulldown

Beat it
65lb × 11 reps65lb × 12 reps45lb × 16 reps

Seated Cable Row

Beat it
65lb × 11 reps65lb × 12 reps45lb × 16 reps

Machine Shoulder Press

Beat it
50lb × 10 reps50lb × 10 reps40lb × 14 reps

Cable Lateral Raise

Beat it
5lb × 15 reps5lb × 15 reps5lb × 19 reps
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