REDDY
2026.10.01
Glutes · Legs
Band Clamshell
BW × 20 repsBW × 19 repsBW × 20 reps
Goblet Squat
30lb × 7 reps30lb × 7 reps25lb × 11 reps
Leg Press
230lb × 6 reps230lb × 6 reps140lb × 10 reps
Dumbbell Bulgarian Split Squat
25lb × 6 reps25lb × 6 reps15lb × 10 reps
Seated Leg Curl
50lb × 12 reps50lb × 12 reps40lb × 16 reps