REDDY
2026.10.02
Glutes · Legs
Band Lateral Walk
BW × 20 repsBW × 20 repsBW × 17 reps
Hip Thrust
135lb × 10 reps135lb × 10 reps95lb × 14 reps
Barbell Romanian Deadlift
115lb × 6 reps115lb × 6 reps85lb × 10 reps
Smith Machine Bulgarian Split Squat
65lb × 6 reps65lb × 6 reps
Cable Glute Kickback
20lb × 6 reps20lb × 6 reps15lb × 10 reps
Bodyweight Squat
BW × 50 repsBW × 50 repsBW × 45 reps