REDDY
REDDY
2026.10.03

Back · Shoulders

Lat Pulldown

Beat it
65lb × 11 reps65lb × 12 reps45lb × 16 reps

Seated Cable Row

Beat it
65lb × 12 reps65lb × 12 reps45lb × 16 reps

Machine Shoulder Press

Beat it
50lb × 11 reps50lb × 11 reps40lb × 15 reps

Cable Lateral Raise

Beat it
5lb × 16 reps5lb × 16 reps5lb × 20 reps
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