REDDY
2026.10.02
Chest · Arms
Bench Press
45lb × 10 reps115lb × 5 reps135lb × 3 reps175lb × 5 reps135lb × 8 reps135lb × 8 reps135lb × 8 reps
Incline Dumbbell Press
50lb × 10 reps50lb × 10 reps50lb × 10 reps
Dumbbell Fly
30lb × 12 reps30lb × 12 reps30lb × 12 reps
Dips
BW × 16 repsBW × 16 repsBW × 16 reps
Pec Fly
110lb × 10 reps110lb × 9 reps
Lying Barbell Triceps Extension
85lb × 8 reps85lb × 9 reps85lb × 8 reps