REDDY
REDDY
2026.09.21

Back · Shoulders · Core

Lat Pulldown

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35lb × 19 reps35lb × 20 reps35lb × 19 reps

Seated Cable Row

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35lb × 20 reps35lb × 20 reps35lb × 19 reps

Machine Row

Beat it
30lb × 20 reps30lb × 20 reps30lb × 20 reps

Face Pull

Beat it
15lb × 11 reps15lb × 11 reps15lb × 12 reps

abs circuit 🔥

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BW × 14 repsBW × 14 repsBW × 14 reps
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