REDDY
2026.09.22
Legs
Hack Squat
90lb × 11 reps90lb × 10 reps90lb × 10 reps90lb × 10 reps
Horizontal Leg Press
120lb × 11 reps130lb × 10 reps130lb × 10 reps130lb × 10 reps
Barbell Romanian Deadlift
65lb × 16 reps65lb × 15 reps65lb × 15 reps65lb × 15 reps
Leg Curl
40lb × 15 reps40lb × 15 reps40lb × 14 reps
Leg Extension
50lb × 15 reps50lb × 15 reps50lb × 15 reps50lb × 15 reps