REDDY
2026.09.26
Chest · Shoulders · Core
Bench Press
45lb × 9 reps45lb × 8 reps45lb × 8 reps45lb × 8 reps
Incline Dumbbell Press
15lb × 15 reps15lb × 15 reps15lb × 15 reps15lb × 15 reps
Dumbbell Shoulder Press
10lb × 12 reps10lb × 11 reps10lb × 12 reps10lb × 12 reps
Pec Fly
30lb × 21 reps30lb × 20 reps30lb × 20 reps30lb × 21 reps
Side Lateral Raise
5lb × 15 reps5lb × 15 reps5lb × 14 reps
abs circuit 🔥
BW × 14 repsBW × 14 repsBW × 12 repsBW × 11 reps