REDDY
2026.09.28
Legs
Hack Squat
90lb × 9 reps90lb × 9 reps90lb × 9 reps
Horizontal Leg Press
120lb × 11 reps120lb × 10 reps120lb × 10 reps120lb × 10 reps
Barbell Romanian Deadlift
65lb × 17 reps65lb × 16 reps65lb × 16 reps65lb × 16 reps
Leg Curl
40lb × 15 reps40lb × 15 reps40lb × 14 reps40lb × 15 reps
Leg Extension
50lb × 15 reps50lb × 15 reps50lb × 15 reps50lb × 14 reps