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REDDY
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REDDY
2026.10.03
Back · Shoulders
Lat Pulldown
Beat it
35lb × 20 reps
35lb × 20 reps
35lb × 20 reps
Seated Cable Row
Beat it
35lb × 20 reps
35lb × 20 reps
35lb × 20 reps
Machine Row
Beat it
30lb × 20 reps
30lb × 20 reps
30lb × 20 reps
Face Pull
Beat it
15lb × 11 reps
15lb × 12 reps
15lb × 11 reps
Do this workout
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