REDDY
REDDY
2026.09.26

Chest · Arms

Bench Press

Beat it
30lb × 10 reps45lb × 8 reps65lb × 4 reps65lb × 6 reps65lb × 6 reps65lb × 6 reps65lb × 6 reps65lb × 8 reps

Cable Triceps Pushdown

Beat it
20lb × 9 reps20lb × 9 reps20lb × 9 reps
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