REDDY
REDDY
2026.10.02

Chest · Arms

Bench Press

Beat it
30lb × 11 reps45lb × 9 reps65lb × 5 reps65lb × 7 reps65lb × 7 reps65lb × 7 reps65lb × 7 reps65lb × 9 reps

Cable Triceps Pushdown

Beat it
20lb × 10 reps20lb × 10 reps20lb × 10 reps
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