REDDY
2026.09.20
Chest · Back · Shoulders
Bench Press
85lb × 10 reps85lb × 9 reps85lb × 8 reps65lb × 12 reps
Machine Row
80lb × 11 reps80lb × 10 reps80lb × 9 reps55lb × 15 reps
Dumbbell Shoulder Press
25lb × 10 reps25lb × 9 reps25lb × 8 reps15lb × 14 reps
Lat Pulldown
70lb × 14 reps70lb × 14 reps70lb × 12 reps50lb × 19 reps
Side Lateral Raise
10lb × 19 reps10lb × 18 reps5lb × 24 reps
Barbell Curl
45lb × 15 reps45lb × 14 reps45lb × 13 reps30lb × 19 reps