REDDY
2026.09.21
Legs
Hack Squat
140lb × 14 reps140lb × 13 reps140lb × 12 reps90lb × 18 reps
Barbell Romanian Deadlift
95lb × 15 reps95lb × 14 reps95lb × 13 reps65lb × 19 reps
Leg Press
230lb × 9 reps230lb × 8 reps230lb × 6 reps180lb × 13 reps
Seated Leg Curl
60lb × 13 reps60lb × 12 reps60lb × 10 reps40lb × 17 reps
Leg Extension
70lb × 16 reps70lb × 15 reps70lb × 13 reps50lb × 20 reps
Calf Raise
110lb × 12 reps110lb × 11 reps110lb × 10 reps75lb × 16 reps