REDDY
2026.09.23
Legs
Hack Squat
140lb × 15 reps140lb × 14 reps140lb × 12 reps90lb × 19 reps
Barbell Romanian Deadlift
95lb × 14 reps95lb × 14 reps95lb × 13 reps65lb × 19 reps
Leg Press
230lb × 10 reps230lb × 9 reps230lb × 8 reps140lb × 15 reps
Leg Curl
60lb × 14 reps60lb × 14 reps60lb × 13 reps40lb × 19 reps
Leg Extension
70lb × 15 reps70lb × 13 reps70lb × 13 reps50lb × 19 reps
Standing Calf Raise
110lb × 14 reps110lb × 14 reps110lb × 13 reps80lb × 19 reps