REDDY
2026.09.28
Chest · Back · Shoulders
Bench Press
85lb × 10 reps85lb × 9 reps85lb × 8 reps65lb × 12 reps
Machine Row
80lb × 13 reps80lb × 12 reps55lb × 17 reps
Dumbbell Shoulder Press
25lb × 9 reps25lb × 9 reps25lb × 8 reps15lb × 14 reps
Lat Pulldown
70lb × 14 reps70lb × 13 reps70lb × 13 reps50lb × 19 reps
Side Lateral Raise
10lb × 20 reps10lb × 19 reps10lb × 18 reps5lb × 24 reps
Dumbbell Curl
20lb × 14 reps20lb × 13 reps20lb × 13 reps15lb × 19 reps