REDDY
2026.09.30
Chest · Back · Shoulders
Dumbbell Bench Press
30lb × 12 reps30lb × 11 reps30lb × 10 reps25lb × 16 reps
Machine Row
80lb × 12 reps80lb × 11 reps80lb × 10 reps55lb × 16 reps
Dumbbell Shoulder Press
25lb × 10 reps25lb × 9 reps25lb × 7 reps15lb × 14 reps
Lat Pulldown
80lb × 15 reps80lb × 14 reps80lb × 13 reps50lb × 19 reps
Side Lateral Raise
10lb × 19 reps10lb × 19 reps10lb × 18 reps5lb × 24 reps
Dumbbell Curl
20lb × 14 reps20lb × 12 reps20lb × 12 reps15lb × 18 reps