REDDY
2026.10.01
Legs
Squat
115lb × 8 reps115lb × 8 reps115lb × 7 reps85lb × 12 reps
Barbell Romanian Deadlift
95lb × 15 reps95lb × 14 reps95lb × 12 reps65lb × 19 reps
Horizontal Leg Press
170lb × 12 reps170lb × 10 reps170lb × 10 reps120lb × 16 reps
Leg Curl
50lb × 15 reps50lb × 14 reps40lb × 19 reps
Leg Extension
70lb × 15 reps70lb × 14 reps50lb × 19 reps
Standing Calf Raise
110lb × 14 reps110lb × 14 reps110lb × 13 reps70lb × 19 reps