REDDY
2026.10.02
Chest · Back · Shoulders
Bench Press
85lb × 10 reps85lb × 8 reps85lb × 8 reps65lb × 12 reps
Machine Row
80lb × 11 reps80lb × 11 reps80lb × 10 reps55lb × 16 reps
Dumbbell Shoulder Press
25lb × 8 reps25lb × 8 reps15lb × 13 reps
Lat Pulldown
80lb × 14 reps80lb × 13 reps50lb × 18 reps
Side Lateral Raise
10lb × 20 reps10lb × 18 reps10lb × 17 reps5lb × 24 reps
Barbell Curl
45lb × 14 reps45lb × 14 reps45lb × 13 reps30lb × 19 reps