REDDY
2026.10.03
Legs
Hack Squat
140lb × 16 reps140lb × 15 reps140lb × 14 reps90lb × 20 reps
Barbell Romanian Deadlift
95lb × 16 reps95lb × 15 reps95lb × 13 reps65lb × 20 reps
Leg Press
230lb × 10 reps230lb × 9 reps230lb × 8 reps180lb × 14 reps
Leg Curl
60lb × 14 reps60lb × 14 reps60lb × 12 reps40lb × 19 reps
Leg Extension
70lb × 15 reps70lb × 14 reps70lb × 13 reps50lb × 19 reps
Standing Calf Raise
110lb × 15 reps110lb × 14 reps110lb × 13 reps80lb × 19 reps