REDDY
2026.09.20
Arms
Dumbbell Curl
25lb × 11 reps25lb × 11 reps25lb × 10 reps15lb × 15 reps
Rope Triceps Pushdown
40lb × 10 reps40lb × 10 reps40lb × 10 reps30lb × 14 reps
Barbell Curl
65lb × 11 reps65lb × 12 reps40lb × 16 reps
Cable Triceps Pushdown
40lb × 14 reps40lb × 15 reps40lb × 15 reps30lb × 19 reps
Dumbbell Hammer Curl
30lb × 9 reps30lb × 8 reps30lb × 9 reps20lb × 13 reps