REDDY
2026.09.21
Chest
Bench Press
115lb × 11 reps115lb × 11 reps115lb × 11 reps85lb × 12 reps
Incline Bench Press
95lb × 11 reps95lb × 11 reps95lb × 11 reps65lb × 12 reps
Dumbbell Fly
20lb × 10 reps20lb × 10 reps20lb × 9 reps15lb × 14 reps
Machine Chest Dip
120lb × 8 reps120lb × 8 reps120lb × 7 reps80lb × 12 reps
Cable Fly
30lb × 12 reps30lb × 12 reps30lb × 11 reps20lb × 16 reps