REDDY
2026.09.26
Chest
Bench Press
115lb × 10 reps115lb × 9 reps85lb × 12 reps
Incline Bench Press
95lb × 11 reps95lb × 11 reps95lb × 11 reps65lb × 12 reps
Pec Fly
70lb × 15 reps70lb × 15 reps70lb × 15 reps50lb × 19 reps
Machine Chest Dip
120lb × 8 reps120lb × 8 reps120lb × 8 reps80lb × 12 reps
Dumbbell Fly
20lb × 10 reps20lb × 9 reps20lb × 9 reps15lb × 14 reps