REDDY
2026.09.27
Back · Arms
Lat Pulldown
120lb × 11 reps120lb × 11 reps120lb × 11 reps80lb × 15 reps
Seated Cable Row
120lb × 10 reps120lb × 10 reps120lb × 10 reps80lb × 14 reps
Machine Row
130lb × 7 reps130lb × 8 reps130lb × 8 reps90lb × 12 reps
Back Extension
60lb × 15 reps60lb × 14 reps60lb × 14 reps40lb × 19 reps
Dumbbell Curl
25lb × 11 reps25lb × 11 reps25lb × 11 reps20lb × 16 reps