REDDY
2026.09.28
Shoulders
Dumbbell Shoulder Press
45lb × 6 reps45lb × 6 reps45lb × 6 reps30lb × 10 reps
Side Lateral Raise
20lb × 10 reps20lb × 10 reps10lb × 14 reps
Face Pull
40lb × 14 reps40lb × 14 reps30lb × 18 reps
Dumbbell Front Raise
20lb × 11 reps20lb × 11 reps20lb × 11 reps15lb × 15 reps
Cable Lateral Raise
10lb × 11 reps10lb × 12 reps10lb × 12 reps10lb × 16 reps