REDDY
2026.10.01
Chest
Bench Press
115lb × 10 reps115lb × 10 reps85lb × 12 reps
Incline Bench Press
95lb × 9 reps95lb × 10 reps95lb × 9 reps65lb × 12 reps
Pec Fly
70lb × 16 reps70lb × 16 reps70lb × 16 reps50lb × 20 reps
Machine Chest Dip
120lb × 8 reps120lb × 8 reps120lb × 7 reps80lb × 12 reps
Dumbbell Fly
25lb × 10 reps25lb × 9 reps25lb × 10 reps15lb × 14 reps