REDDY
2026.10.02
Back · Arms
Lat Pulldown
110lb × 10 reps110lb × 11 reps110lb × 11 reps80lb × 15 reps
Seated Cable Row
110lb × 11 reps110lb × 11 reps110lb × 11 reps80lb × 15 reps
Machine Row
120lb × 8 reps120lb × 8 reps80lb × 12 reps
Back Extension
50lb × 15 reps50lb × 15 reps50lb × 15 reps40lb × 19 reps
Dumbbell Curl
25lb × 12 reps25lb × 11 reps25lb × 12 reps15lb × 16 reps