REDDY
2026.10.03
Shoulders
Dumbbell Shoulder Press
40lb × 6 reps40lb × 6 reps40lb × 6 reps30lb × 10 reps
Side Lateral Raise
15lb × 11 reps15lb × 11 reps15lb × 11 reps10lb × 15 reps
Face Pull
40lb × 15 reps40lb × 15 reps40lb × 14 reps30lb × 19 reps
Dumbbell Front Raise
20lb × 10 reps20lb × 10 reps20lb × 10 reps15lb × 14 reps
Cable Lateral Raise
10lb × 12 reps10lb × 12 reps10lb × 12 reps10lb × 16 reps