REDDY
REDDY
2026.10.02

Back · Shoulders

Lat Pulldown

Beat it
70lb × 10 reps70lb × 9 reps70lb × 8 reps

Seated Cable Row

Beat it
80lb × 6 reps80lb × 6 reps80lb × 6 reps

Machine Row

Beat it
70lb × 9 reps70lb × 9 reps70lb × 8 reps

Face Pull

Beat it
20lb × 16 reps20lb × 14 reps20lb × 14 reps
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