REDDY
2026.09.24
Glutes · Legs · Core
Band Lateral Walk
BW × 15 repsBW × 15 reps
Smith Machine Squat
45lb × 7 reps45lb × 7 reps45lb × 7 reps
Horizontal Leg Press
60lb × 10 reps60lb × 10 reps60lb × 10 reps
Dumbbell Bulgarian Split Squat
10lb × 6 reps10lb × 6 reps
Leg Curl
15lb × 15 reps15lb × 14 reps
Hip Adduction
30lb × 14 reps30lb × 13 reps
Leg Extension
20lb × 15 reps20lb × 14 reps20lb × 13 reps
Pilates-ish leg lifts
BW × 6 repsBW × 4 repsBW × 3 reps