REDDY
2026.09.25
Glutes · Legs
Band Lateral Walk
BW × 15 repsBW × 15 repsBW × 15 reps
Hip Thrust
85lb × 6 reps85lb × 6 reps85lb × 6 reps
Barbell Romanian Deadlift
45lb × 6 reps45lb × 6 reps45lb × 6 reps
Dumbbell Bulgarian Split Squat
10lb × 6 reps10lb × 6 reps
Cable Glute Kickback
10lb × 6 reps10lb × 6 reps10lb × 6 reps
Hip Adduction
30lb × 15 reps30lb × 14 reps30lb × 13 reps
Leg Curl
15lb × 15 reps15lb × 13 reps15lb × 13 reps