REDDY
REDDY
2026.09.26

Back · Shoulders

Lat Pulldown

Beat it
30lb × 12 reps30lb × 10 reps30lb × 10 reps

Seated Cable Row

Beat it
30lb × 12 reps30lb × 11 reps30lb × 10 reps

Machine Shoulder Press

Beat it
20lb × 10 reps20lb × 9 reps

Side Lateral Raise

Beat it
5lb × 11 reps5lb × 11 reps5lb × 10 reps
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