REDDY
2026.10.01
Glutes · Legs · Core
Band Lateral Walk
BW × 15 repsBW × 15 repsBW × 15 reps
Hip Thrust
85lb × 6 reps85lb × 6 reps85lb × 6 reps
Dumbbell Romanian Deadlift
15lb × 6 reps15lb × 6 reps15lb × 6 reps
Dumbbell Bulgarian Split Squat
10lb × 7 reps10lb × 7 reps10lb × 7 reps
Cable Glute Kickback
10lb × 6 reps10lb × 6 reps10lb × 6 reps
Hip Adduction
30lb × 15 reps30lb × 14 reps30lb × 13 reps
Leg Curl
15lb × 15 reps15lb × 14 reps15lb × 13 reps
Pilates-ish leg lifts
BW × 6 repsBW × 4 reps