REDDY
2026.10.02
Glutes · Legs
clamshells
BW × 15 repsBW × 15 repsBW × 15 reps
Band Lateral Walk
BW × 15 repsBW × 15 repsBW × 15 reps
Smith Machine Squat
45lb × 9 reps45lb × 9 reps45lb × 9 reps
Leg Press
90lb × 6 reps90lb × 6 reps90lb × 6 reps
Dumbbell Bulgarian Split Squat
10lb × 6 reps10lb × 6 reps
Seated Leg Curl
20lb × 9 reps20lb × 8 reps20lb × 8 reps
Hip Adduction
30lb × 15 reps30lb × 14 reps30lb × 12 reps
Leg Extension
20lb × 15 reps20lb × 13 reps20lb × 13 reps