REDDY
2026.10.02
Legs · Chest · Back
Goblet Squat
35lb × 7 reps35lb × 7 reps
Dumbbell Bench Press
35lb × 7 reps35lb × 7 reps35lb × 7 reps
Inverted Row
BW × 7 repsBW × 7 repsBW × 7 reps
Dumbbell Shoulder Press
25lb × 10 reps25lb × 10 reps
Glute Bridge
BW × 21 repsBW × 22 repsBW × 21 reps
Crunch
BW × 17 repsBW × 17 repsBW × 15 reps