REDDY
REDDY
2026.10.03

Legs

Pendulum Squat

Beat it
50lb × 11 reps90lb × 6 reps90lb × 6 reps

Leg Press

Beat it
90lb × 13 reps180lb × 7 reps180lb × 7 reps

Seated Leg Curl

Beat it
50lb × 10 reps50lb × 10 reps

Leg Extension

Beat it
60lb × 15 reps60lb × 15 reps60lb × 14 reps
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