REDDY
REDDY
2026.10.03

Chest · Shoulders · Arms

Push-up

Beat it
BW × 33 repsBW × 31 repsBW × 30 reps

Pike Push-up

Beat it
BW × 15 repsBW × 15 repsBW × 12 reps

Side Lateral Raise

Beat it
15lb × 15 reps15lb × 14 reps15lb × 13 reps

Bench Dip

Beat it
BW × 19 repsBW × 19 repsBW × 17 reps
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