REDDY
2026.10.03
Legs
Smith Machine Squat
20kg × 15 reps35kg × 9 reps35kg × 7 reps35kg × 7 reps
Leg Press
40kg × 11 reps80kg × 6 reps80kg × 6 reps
Dumbbell Bulgarian Split Squat
4kg × 15 reps7kg × 8 reps7kg × 7 reps
Seated Leg Curl
18.1kg × 10 reps18.1kg × 9 reps18.1kg × 8 reps
Hip Abduction
30kg × 8 reps30kg × 7 reps30kg × 6 reps
Bodyweight Squat
BW × 40 repsBW × 40 repsBW × 40 reps